Food is for nourishment but equally it's for us to enjoy!

For as long as I can remember, I’ve had an insatiable appetite for delicious foods using loads of veg and whole foods. I was introduced to wholesome flavour at an early age because mum was a great cook.

Processed and fast food have never been my thing; however, I was addicted to refined sugar for over 25 years. I failed for years in my attempts to quit sugar, and there was always so much angst attached to my food and sugar binges. I’m also well acquainted with binging on everything and anything, finding that the floor was my only comfort while my faithful body tried to figure out how the heck to right the wrong.

In 2008, my life changed. I became a single mum with 5-year-old twin girls. Instead of being unmotivated to cook and gorge on chocolate and chips because my heart was breaking, I ran into the kitchen and started cooking new and delicious meals. Our family dinner table was happy, yummy, and fun amidst the sadness. I also began my green smoothie journey and became more intentional with eating daily nutrient-rich foods and healthy fats, while making clean sweet foods. I began to glow from the inside out, and my addiction to refined sugar started to lose its hold!

More About Me

Let’s Get FREE!

BE FREE GUT PROTOCOL

ONLY $127

PURCHASE

BE FREE - GUT REPAIR PROTOCOL

Real food is the most powerful medicine on the planet for our body.

You can regain your life to enjoy food again, because delicious, wholesome food is a gift. The ongoing cycle of painful flare-ups for months and years leaves the body very vulnerable and deficient in nutrients. As long as the gut wall is damaged and your gut microbiome isn’t healthy, you’ll be juggling what you eat forever. Addressing the root issues—allowing the gut lining to heal and the gut microbiome to flourish—with prescriptive flavoursome recipes and daily protocols is the medicine your body needs to be healthy and strong.

  • Daily Gut Repair Protocol.

  • 6 Week Meal Plan: breakfast, lunch, dinner, snacks & sweets.

  • The recipes have been created, eliminating the trigger foods. Based on FODMAP, the food is prescriptive but yummy & will support the body & gut to heal.

  • Bonus Protocol: an extensive reintroduction of foods for the next phase of your healing.

  • Basic supplement suggestions.

  • Daily kitchen Organisational Plan to help save you time & organise your daily routines in the kitchen.

  • Cooking videos with me in the kitchen.

  • Complete shopping list of pantry, fridge, & freezer products.

  • Complete shopping list of vegetables, fruits, & whole foods.

  • Lifetime access to the content.

“We were created for abundant life.

It’s your time to Be Free.” Bec xx

There’s something truly glorious about preparing and cooking with vegetables, fruits, and whole foods. It’s raw and rustic, colourful, elegant, and deliciously fun!"

Rebecca-Megan-Health-8

PATH TO THRIVING

A practical learning and equipping guide for a healthy, vibrant, and strong body.

This is my first course that will help build a solid foundation for a healthy lifestyle.

We were not born with an operating manual or instruction book on how to eat and look after our bodies. People are confused about what to eat and struggle through the day with gut issues, brain fog, exhaustion, unstable hormones, headaches, or being sleep-deprived, thinking this is a normal part of having a busy lifestyle or aging.

But here’s the deal: disease prevention and aging with strength and vitality are a real thing!

Vegetables are loaded with fiber, phytonutrients, and antioxidants. The body needs these compounds for hundreds of daily processes to nourish the gut microbiome, increase our immunity, and combat inflammation. Eating a wide variety of vegetables, fruits, and plants provides anti-cancer and anti-aging effects.

Having a healthy body is simple and deliciously fun. 

21 videos of cooking, coaching, shopping, morning routines and time savers, plus recipe PDF.

  • Cooking and coaching videos in my kitchen: delicious foundational breakfast, dinner, sweet, & snack recipes.
  • Let’s Go Shopping video—what’s in my pantry, fridge, & freezer, plus a comprehensive shopping list. Thankfully, we can buy most foods for a healthy lifestyle at the supermarket. Yet most foods that line the aisles are damaging to the body. Vegetable seed oils, refined sugar, & ingredients we don’t recognise are being eaten at every meal. I’ll teach you to be smart with what you put in your shopping trolley.
  • Vegetable & fruit shopping video complete with shopping list.
  • How to eat 18+ different vegetables, fruits, & plants every day & 30+ a week to support your gut, liver, brain, & body systems. 
  • Morning routine & thriving daily habits.
  • Kitchen & cooking time savers.
  • Downloadable Healthy Body Manual: A simple education on how the body operates & what foods we need to eat daily & weekly.
  • How to reclaim our kitchen & dining table from the food manufacturers in our busy lifestyles.
  • How to quit dieting & refined sugar FOR LIFE.
  • Lifetime access to the content. 

“Our health starts in the kitchen. Cooking from scratch has become a dinosaur because we have become disconnected from what real food is. I’ll inspire and encourage you in the JOY of cooking delicious, scrumptious foods and ignite a passion for healthy living that will give you massive returns.”
Bec xx

Equipping you for a healthy and energised body. 

Let’s Get You Thriving!

ONLY $127

LIFETIME ACCESS

PURCHASE

Thriving Stories

Janette.
transformed her cooking

It’s true! I’m not the same after doing your course Bec. I’ve literally been transformed.

Sarah.
loving the flavours

There’s so much depth of flavour in the meals that I’m suddenly the best cook I know.

Nat.
living her healthiest life

You’re amazing Bec. The course is life changing and something everyone should do for their health and their families. It has changed my life. 

Jo.
changed her life

And the best thing is the food tastes amazing. Do yourself a favour and take the first step to changing your life.

Dan

Bec’s course is empowering. I’ve attended health retreats, health seminars and cooking demos, however, I never seem to be able to convert what I learned into a regular habit because it all seemed too challenging in my busy life. Bec’s course is different as she simplifies everything. 

Lilli

I understand now that food is meant to be colourful, beautiful and delightful to eat and look at. 

Check out more thriving stories because their story can be your story!

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GLOW

Energy, vitality, and a natural glow begin in the kitchen with simple and delicious cooking. 

THRIVE

I will guide and empower you to create real, lasting transformation, one delicious bite at a time.

LOVE

Come and discover with me the journey of finding joy in our kitchen and reclaim our dinner tables from the food manufacturers. 

rebecca-megan-1

"Your body was designed to heal, build, and restore itself every day. It knows how to prevent disease and keep you strong and healthy. Your body is remarkable and a genius!"

For a healthy body, eating is the single most important daily activity.

ALL THIS FOR

ONLY  $79

LIFETIME ACCESS

BUY NOW

ORGANISED & DELICIOUS

Because organised women are healthy women!

A busy schedule is one of the top reasons people eat takeaway and fill their trolleys with a whole lot of processed foods. Most people know they need to eat healthier, but it can feel overwhelming! How many times have you thought, “There aren’t enough hours in a day, and I still have to cook dinner.” The 21st-century lifestyle doesn’t afford us the time to spend hours in the kitchen.

Our superpower lies in planning and being organised. Sustaining a healthy lifestyle is dependent on us cooking and eating delicious, nutrient-dense food, with simple recipes, so that our body systems communicate effectively.

A healthy routine is the roadmap for success. The organisational plan will equip you with practical tools, simple organisational strategies, and efficient time-savers to prepare and cook the 70+ delicious recipes without compromise.

You’re in for a feast and a treat that will nourish your body, so you and your loved ones can have healthy and strong bodies.

  • 70+ recipes: breakfast, snack & sweet foods, dinner: grass fed meat, fish and plant based (vegan options for all animal protein meals).
  • Meal planning guide and template.
  • Weekly prep guide for a healthy family.
  • List of kitchen utensils for an organised kitchen.
  • Full pantry, fridge & freezer shopping list.
  • Vegetable & fruit shopping list.
  • Pantry, fridge & freezer organisation.
  • Vegetable & fruit storage.
  • How to create a kitchen space that’s efficient & full of life.
  • How I eat a truck load of vegetables & whole foods on a daily basis.
  • Lifetime access to content.

“My heart for you is delicious nutrient-dense food and a thriving body. I can’t wait to start this journey with you to nourish your body.” Bec xx

I'd love to connect with you!
The best places are on Instagram and Facebook, but Insta is my main thing! Oh, and don’t forget to sign up for my newsletter! I send out delicious health news randomly!

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